Having the ideal body is a common goal among most people. The only problem is we do not know how to get started. With the internet's limitless resources, it can be challenging to determine which advice to take. Contrary to common belief, you do not lose weight in the gym — which is pretty confusing. To help you understand the relationship between health and fitness and why both are necessary to help you lose weight and gain strength successfully, keep reading. 

The Relationship between Diet and Exercise

You lose weight in the confines of our kitchen, and you get fit in the four corners of the gym. But how does this work?

Most people start their fitness journey by eating healthy food and reducing their consumption of high-calorie snacks. But that is not what health and fitness are all about. If you want to have an overall healthy body, you should also integrate regular exercise into your lifestyle. Before we get any deeper, you should know that calories play a massive role in your weight loss

journey. When planning to lose weight, you should be aware of the calories you consume. Your daily caloric intake will determine how much weight you may lose or gain. If you consume more calories than your body burns through physical activity, you will gain weight. Therefore, the goal is to put your body into a calorie deficit. This is when you consume fewer calories than your body burns.